Are you ready to stop dieting?

I started this journey at age 56 and have kept 40 lbs off for 3 years. The best part of eating this way is having more energy and feeling in control around food. I had so much success that in addition to being a nurse practitioner, I decided to get trained as a life and weight loss coach so I could help other women lose weight and feel great in their bodies.

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How Do I Know If This Course Is For Me?

This course is a good fit if you are:

  • A woman 50 and over or close to it and feel like you have gained weight due to hormonal changes.

  • A health professional and you feel like you should know what to do but still haven't had much success in losing weight.

  • Don't have a lot of time to meal prep and/or want simple and easy meals

  • Tired of restrictive diets and want to try something new; where you not only lose weight but improve your health and have more energy

By the end of this program, you will have:

A weight loss success formula AND

  • A healthy eating plan you can follow with foods you love, that you tweak weekly

  • Learn how to eat healthy most of the time AND still enjoy your favorite foods

  • Tools to increase your willpower, food cravings, and stress without going to food

  • A plan to help you feel in control around food in any social situation

What People Are Saying

  • Sukeshi P

    Wendy helped me take control of my life. This plan is a journey; a process that I will work on for a lifetime. Over 2 months, I was able to lose nearly 15 lbs, eating fulfilling foods that fuel my body and creating thoughts that fuel my mind. Thank you!

  • Lori B

    Originally, I contacted Wendy Crabbe because I wanted to lose weight and keep it off. I really loved her approach because she doesn't focus on a diet, instead she focuses on learning more about food triggers, habits, thought patterns, and self-sabotage. It was an eye opener!

  • Beth W

    I have tried for years to lose 25 lbs that I gained over time. I tried several online and in person programs including Noom. At most, I would lose a few pounds and then gain it back quickly. Wendy’s 4 keys made sense to me and I felt like I could follow it. I loved that I could have a “joy eat” once a week. That could be any food I wanted it to be but I should plan it ahead of time so that I was in control and didn’t feel deprived. I lost 25 lbs in 4 months. I feel like myself again!

Course curriculum

  1. 1

    • Welcome & Important Course Tips

    • Orientation to the Course Video
  2. 2

    • Lesson 1 - 5 Key Concepts

    • QuickStart Weight Loss Plan - sp-16

    • Healthy Not Hungry Recipe Book^L0 Beyond

    • Lesson 2 - Making a Plan

    • Making a plan (video, optional)

    • Food Log Idea 3 - Sheet1

    • Lesson 3 - Obstacles to Eating Healthy
  3. 3

    • The QuickStart Weight Loss Guide Video Series

    • Preparing your mind

    • REPLAY: Module 1 - Making a healthy eating plan for weight loss success (PDF of slides and Zoom recording)

    • Zoom Replay of Overview of Module 1

    • Recording of Q & A 1/13/22
  4. 4

    • Lesson 1 - The Joy Eat

    • Upcoming Event

    • Lesson 2 - How to Use the Hunger Scale and Weight Scale

    • Lesson 3 - Exercise & Weight Loss

    • Free Guide- Everything You Ever Wanted (and Needed) to Know About Hormones ^0 Weight Loss

    • The 3 reasons we overeat
  5. 5

    • Lesson 1 - Food Cravings & Desire

    • Lesson 2 - Stress Eating

    • Feelings List

    • Lesson 3 - Using Willpower

    • Well Being Vs. False Pleasure (Optional)

    • How To Handle Food Cravings (Optional)

    • How+to+Handle+Food+Cravings PDF (Optional)

    • Restoration for the mind, body & soul (Optional)

    • REPLAY Module 3 Zoom Call from 1/24/22

    • Strength Training & Weight Loss (1/27/22)
  6. 6

    • Lesson 1 - Planning & Making Decisions

    • Lesson 2 - How to Feel in Control Around Food in Any Social Situation

    • Lesson 3 - How to Use Intermittent Fasting to Keep Weight Loss Going

    • Intermittent Fasting and Weight Loss (Optional)

    • 5 hacks to keep moving towards your goal even when eating out (Optional)

    • Replay from 1/31/22 Week 4

Bonuses

  • Healthy Not Hungry Recipe Book

    Thirty Recipes that are 5-ingredients or Less and ready in 30 minutes or less.

  • Blank Menu for Week

    This is great for planning and is helpful to bring every week.

  • QuickStart Weight Loss Guide

    This is a guide only; it Includes food lists, sample menu, and why this way of eating works for women over 50.

Time Left to Sign Up for Course

Cost $297.00 for 4-Week Course

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